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Journaling Prompt

When this fighter showed up in my art journal, I thought she’d make for an interesting and revealing journaling prompt, since what we’re always trying to get at is self-awareness. Here’s a step-by-step prompt for you to work through. I’d set aside about 20 minutes for this one so that you don’t have to rush through the process. [click to continue…]

My preference is usually gentleness. However . . .

Some days you just need a good swift kick in the pants.
Pull yourself up by the bootstraps?
Put on your big girl – you know.
I’m just not a fan of any of these sayings, but . . .

My family loves to watch Speechless each week. The mom, Maya, has this matter-of-fact way about her that appeals to me, plus, it helps quite a lot that she’s charmingly British. So in one episode, someone tells her something that she’s done and she says very frankly, “I don’t care.” For some reason, I found myself saying this, over and over out loud and then

These girls showed up in my art journal.
They were bizarre and were dripping with the usual elements of Resistance: doubt, fear, confusion, excuses, reasoning – you know the routine. And my girls knew just what to say. [click to continue…]

Because I’m incorporating art making as a daily practice this October, I was eager to find this list I wrote in my journal the last time I was doing a daily art challenge. Dare I admit that it was in June 2015 and that I stuck with it for three whole days? Well, even that is part of the process, I remind myself.

24 life lessons learned through art: [click to continue…]

I wonder . . . what DO they hope to achieve,
leaping around at the tippy top of the tallest trees in our yard?

Are they
practicing?
showing off?
playing?
pushing themselves to the very limit of what they are capable of?

Well they certainly aren’t quivering on the ground, filled with fear at the possibility that they’ll leap and plunge to their death. In fact, nothing in them says that this is even a possibility. In their minds it isn’t, and so – in reality it isn’t. [click to continue…]

“Do you really think he does that,” my husband asked at the end of the interview, knowing perfectly well that if I am actually perking up and listening to an interview on the golf channel, of all channels – it’s got to have some sort of non-golf related lesson. Life lessons learned from . . . the golf channel?? I know.

“What did you change?,” the announcer asked. “How is your game improving so drastically?”

We wait to hear the golfer’s answer of hard-earned wisdom, the swing keys he’s developed, the pre-shot routine, yeah, I know the lingo. The golf channel is on a LOT in my house.

Without skipping a beat, the golfer surprises me by saying something along these lines:   [click to continue…]

I once had a coach tell me that 95% of the people she works with don’t take action. That figure is simply staggering to me. I’d like to pretend it couldn’t be true, but I know it is.

I always believe, though, that it’s possible to be doing things in a whole different way.

It doesn’t take a lot of paying attention to notice how often we, and the people around us, can be heard saying, “I want to (fill in the blank).” We could start feeling sort of, or COMPLETELY, irritated with hearing ourselves say this same thing over and over and over again, sometimes for years, even decades. It can be disenchanting to think of us all, with these dreams, big and little, bubbling up inside of us, and here we go about our days, stuffing them back down. No, no, you can’t come up, I’m living here, don’t you see. And all those dreams are trying to do is bring you calm, to help you be more of who you really are.  [click to continue…]

Little karate kids running down the mat, like a red carpet, as fast as they can, leaping into the air to kick the pad their teacher is holding, trying to knock him off balance.

The kids go through, working their way down the line, laughing as their teacher falls down, exaggerating his movements, flailing through the air.

The kids are thrilled!

Next kiddo up
runs down, kicks the pad.
Her teacher does not go flying.
Not this time.
In a quiet voice, he tells her calmly, gently,

“You didn’t give it all you had.
Go back.
Give it everything you have,
do not hold anything back.”   [click to continue…]

What are your “trigger thoughts,” those thoughts that set you off and spiraling? You know the ones – your brain scrounges around when it’s got nothing better to do or when things are going really well! or when you’re tired, until it finally stumbles upon the very thought that will upset you the most.

Now why would I ask you to voluntarily go looking for those thoughts when we spend our days trying to keep them away?!

Because I want us to realize that, contrary to how it feels, these thoughts CANNOT HURT US. They don’t feel good, they feel threatening actually, but they don’t have the power over us that we give them.   [click to continue…]

There’s this feeling I get sometimes that I have come to think of as the most wonderful clue.

A clue to who I really am.

Here’s what it is, and you may have experienced it before, but you might not have paid too much attention to it or recognized it for what it was. I know I haven’t always.

You begin to do something that you haven’t done in a long time or something you have never done before, and you suddenly find yourself taking a

really deep breath,   [click to continue…]

How often do you have that sense that SOMETHING is right around the corner for you? It’s coming, and you want it, but it is . . . just – beyond your reach. If you can only try a LITTLE harder . . .

Or that making sense of this specific thing, having this ah-ha moment, is on the very, very tip of your brain. It’s almost there, so close you can almost touch it . . . until you can’t, and you realize you can’t get yourself there on your own either.

This summer as I walked and pondered and figured, in the process of creating this site, this business, this new way of life, really, these four little instructions “suddenly” began swirling around me, like voices on the wind, I would receive one of these reminders . . .   [click to continue…]

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