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Ever read a book that promises the moon and the stars, and you’re feeling all excited the whole time you read it? Yes, yes, this is what I want! This writer is nailing it! I can’t wait – this must have been written just for me. Then . . . the end of the book comes, and along with it, the let down. You’ve read the last sentence, you’re exactly the same. You have not, by some miracle, achieved what they were promising, and worse than that, they haven’t told you how to get it. Here is the answer:


Having been through the wringer with anxiety and the resulting physical stuff, I now consider my practices to be necessary non-negotiables in my life. The fact is – I came to my practices by way of desperation – . I started each practice because of and despite feeling uncomfortable, trusting that if I showed up and stuck it out, the discomfort would slowly fade away to be replaced by wellness or growth. This has been my experience, and it’s not easy, but it is absolutely worth it.

“Spiritual practice is not just sitting and meditating. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.” -Thich Nhat Hanh

Some of the practices that will be presented here are beautiful, ancient practices that people have been doing forever. Some of them are mostly just common sense things that help me in my everyday life to be more conscious of the choices I’m making that affect how I feel emotionally and physically. When committed to, these practices have the power to be life changing.

Centering Prayer (surrender meditation) - what it's all about and how to eating mindfully

Other lovely practices to come. . .

  • gratitude
  • the shoulder drop
  • my morning book
  • the turnover
  • walking
  • guided contemplative writing
  • . . . and more

I strongly believe in the value of practice-based living and will continue to add to these practices and to create an assortment of ways to create and embrace transformational practices into your own life to support you on your journey.

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