My own healing journey has inspired everything I create. I believe there is great freedom in really knowing yourself and how you can feel your best,​ so I create tools and experiences to support women in rediscovering themselves and exploring practices for healing and living their most intentional, nurtured, content experience of life. I hope you’ll find something here to support you on your journey. ♡

The collection of patterns I’ve created with unique, inspirational patterns began as my word of the year at the start of 2022. I knew my word “thrive” was big enough that it was going to require lots and lots of reminders. Slow stitching these words and phrases is a nourishing practice with the added benefit of providing the perfect gentle reminders!

 
As intentionality and awareness practices became increasingly important in my life, I began creating coloring in planner pages to help me to stay on track with the healing I was working toward.

I see coloring as an attention practice and more and more consider it a valuable addition to my practices, in fact, I’m finding it to be a tool that allows me to STICK WITH my practices more consistently, so I’ve created coloring calendars, intention pages and coloring pages and bookmarks. I figure, the prettier it is, and the more I enjoy interacting with it by coloring, the more time I’ll want to spend with these pages that help me to be so much more intentional and consistent in my life!

 
If you would like to experience guided contemplative writing from the comfort of your own home, this program has 21 full-length guided prompt sequences: